grilled chicken salad placed next to a jump rope and red weights

Tips to Achieve Your Desired Weight

Safe and Effective Weight Loss Starts with Good Decisions

Looking and feeling your best starts with making wise choices. This infographic offers a few tips from our team at Full Spectrum Emergency Room and Urgent Care.

‚Äč

Increase Physical Activity

Healthily losing weight includes getting up and moving. Just fifteen minutes of moderate activity daily can burn up to 100 extra calories!

Get Better Sleep

Studies have shown that sleep deprivation leads to increases in hunger, food cravings, portion sizes, etc. Grabbing quick energy snacks can derail your weight loss goals when you're tired.

Drink More Water

Staying hydrated is vital for losing weight. Water helps naturally suppress your appetite, stimulates your metabolism, and quenches your thirst to keep you from consuming high-calorie beverages like sodas.

Eat Whole Foods

What you eat is a significant factor in reaching your long-term weight loss goals. Make it a priority to follow a healthy diet that allows for plenty of whole grains, vitamins, and minerals.

Limit Sugar Intake

Added sugar in food and beverages is simply empty calories that do not offer nutritional value and derail your weight loss efforts. Cutting back and filling the void with nutritious snacks is always better.

Quality Medical Care in San Antonio, TX

Keeping a healthy weight is a good way to improve your overall wellness. However, we know that sometimes accidents happen or you need immediate medical attention. At Full Spectrum Emergency Room and Urgent Care, we are here to help. To learn more about the services we offer for abdominal care, call us today at (210) 405-1164.