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210-405-1164
Hardy Oak Facility
210-361-3266
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2023
January
How Can I Become a Blood Donor?
Health Goals for the New Year
2022
December
This Holiday Season, Here's How To Avoid Getting Sick
You Won’t Regret Getting Your Flu Vaccination
November
Work Hard, Break Hard
Nourishing Your Body This Thanksgiving
October
Get Your Spooky On With These Halloween Exercises
The Rewards of Sharing Healthy Meals
The Rewards of Sharing Healthy Meals
September
Keeping Your Wellness Wheel Balanced
5 Ways to Build Mental Fitness
August
3 Reasons to Get a Summer Wellness Visit
Staying Hydrated With H2O in Summer Heat
July
Tips for Protecting Your Skin from the Sun
The Guide to Healthy Summer Eating
June
Planning an Active Summer Vacation
Practicing Healthy & Mindful Habits This Summer
May
Tips to Achieve Your Desired Weight
Connecting Nutrition and Your Overall Health
April
What are Kidney Stones?
Keeping Your Kidneys Healthy
March
Pros and Cons of Caffeine
Healthy Foods to Include in Your Daily Meals
February
Signs of a Heart Attack
Best Exercises to Strengthen Your Heart
2021
December
The Link Between Your Thyroid and Autoimmune Disease
The Purpose of Your Thyroid
November
Giving the Gift of Blood
How to Become a Blood Donor
4 Reasons To Be Thankful For Your Health
Heart Healthy Tips for the Holidays
October
Fighting the Flu
Don’t Let Food Allergies Spook You
September
Steps to Take After a Fall
Fall Food Safety
