Staying Hydrated With H2O in Summer Heat

4 Tips to Stay Hydrated During Skyrocketing Temperatures

With hotter than average temperatures this summer, dehydration is a more significant threat for Texans than ever before. Thankfully, there are plenty of ways to stay hydrated and cool this summer. Check out these tips to keep your H20 levels up in the summer heat!

1. Eat Water-Rich Foods

While it's recommended that you drink eight glasses of water a day, you can also get a high level of water from foods that are high in H20 content. Here are some fast facts about water concentration in fruits and vegetables:

Watermelons contain up to 92% water content.
A single cup of lettuce contains 115 grams of water!
Peaches are a hydrating fruit, with almost 90% of their weight being water.
One medium tomato can provide a half cup of water!

Keep in mind that the water content in fruits and vegetables decreases as they ripen, so it's best to eat water-rich foods that are in season.

2. Moderate Your Caffeine Intake

Caffeine is a diuretic that causes your body to lose more fluids through urination. While caffeine can be an effective short-term solution to hydrate with soda, tea, or coffee, use these drinks in moderation throughout the day.

Here's a great tip: try to pair every caffeinated beverage with at least two cups of water to ensure you stay on top of hydration.

3. Carry a Water Bottle With You

To make water easily accessible, try carrying a portable water bottle with you throughout the day! You can choose from many types of water bottles depending on your preferences. Some even contain additional features, such as a filter and a built-in container for ice cubes, fruit, or straw.

Make staying hydrated fun! Below are some trendy examples of popular water bottles that moms, celebrities, and athletes alike carry around to keep hydrated.

4. Set Reminders to Drink Water Throughout the Day

If you have trouble remembering to drink water regularly during summer, try setting daily reminders. There are plenty of ways to set reminders to drink water, like setting alarms on your phone, writing sticky notes on the mirror, or marking it on your calendar at work! There are no right or wrong ways to remind yourself to stay hydrated – it is whatever works best for you.

Water Your Way Through Summer With Full Spectrum Emergency Room and Urgent Care

You're sure to keep cool and healthy by following the tips above. However, if you have questions or need further guidance, Full Spectrum Emergency Room and Urgent Care is here for all your hydration needs. Call us today at (210) 429-8313 to learn more about our services.