How Physical Activity Helps Your Heart
Your heart is a muscle located on the left side of your chest that acts as a pump, sending blood throughout your body. Your blood is full of oxygen and nutrients, keeping your organs functioning properly. Because of how vital your heart is to your overall health, it is necessary to make sure your heart stays healthy and strong.
The best way to keep your heart healthy is with physical activity and exercise. Exercise helps lower your blood pressure, strengthen your muscles, manage your weight, and reduce your stress — all risk factors for cardiovascular disease.
Here are some of the best exercises to include in your daily regimen that benefits both your heart health and overall health:
Swimming is a great whole-body workout that burns calories and strengthens muscles while simultaneously alleviating stress off your joints and bones. Additionally, swimming builds your endurance and strengthens your heart and lungs.
Going for a walk is a convenient way to improve your heart health for multiple reasons; you can do it anywhere, it's an excuse to get fresh air, and it allows you to explore new parts of the neighborhood. While a leisurely stroll might seem nice, The faster your walking speed, the faster your heart rate, which makes walking an excellent cardiovascular activity.
High-intensity interval training (HIIT) is not only an extremely popular form of exercise, but it is also an effective one. Interval training involves short bursts of intense exercise that increase your heart rate, followed by very brief periods of rest and recovery to bring your heart rate back down. This style of exercise was designed specifically for cardiovascular strengthening and is also known to burn a significant amount of calories.
Strength training is another common form of exercise that focuses on increasing muscle mass with resistance, such as a dumbbell or body weight. There are multiple forms of strength training as well as a plethora of different exercise movements for each muscle group. Building other muscles in your body also helps strengthen your heart and burn fat.
Treating Heart Health at Full Spectrum Emergency Room and Urgent Care
At Full Spectrum Emergency Room and Urgent Care, our highly experienced team is fully equipped to handle both emergency and non-emergency conditions. While chest pain may be attributed to a variety of causes, you should always check in with a medical professional, no matter the intensity of the pain. If you are experiencing any symptoms of cardiovascular pain or disease, call our team of experts at (210) 405-1164.