Summer Is Here, and So Is the Sun The sun is our natural source of vitamin D, and getting some sunshine is good for your health. ...

The Importance of Nutrient-Rich Meals It's no secret that a balanced diet full of nutrients is key to maintaining your overall ...

Defining Cardiovascular Disease According to the Centers for Disease Control and Prevention (CDC), cardiovascular disease is the ...

How Physical Activity Helps Your Heart Your heart is a muscle located on the left side of your chest that acts as a pump, sending ...

What is an Autoimmune Disease? Your immune system is designed to protect your body from germs, bacteria, and viruses. When your ...

What Is Your Thyroid? Your thyroid is a small, butterfly-shaped gland that is located at the front of your neck. Although small in ...